Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Oil Roasted Almonds have 4.2 times more Vitamin B3, more Vitamin B9 and 288.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Oil Roasted Almonds have 3 times more Copper, 14.2 times more Iron, 8.1 times more Magnesium, 51.3 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 25.6 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.4 times more Calcium, 26 times more Sodium and 21.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 4 times more Energy, more Fat, 2104 times more Saturated Fat, more Omega 6, 105 times more Fiber and 53.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.2 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.