Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Oil Roasted Almonds have 9.2 times more Vitamin B1, 60.1 times more Vitamin B2, 174.5 times more Vitamin B3, 28.6 times more Vitamin B5, 19.7 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Oil Roasted Almonds have 72.8 times more Calcium, 29.8 times more Copper, 40.9 times more Iron, 137 times more Magnesium, 24.1 times more Manganese, 466 times more Phosphorus, 53.8 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 31.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 13.2 times more Energy, more Fat, 4208 times more Saturated Fat, 13519 times more Omega 6, 1.5 times more Carbohydrate, more Sugars, 105 times more Fiber and 353.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.