Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Root Beer Carbonated:
Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
Both Oil Roasted Almonds as well as Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Root Beer Carbonated:
Oil Roasted Almonds have 58.2 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, 274 times more Magnesium, 189.2 times more Manganese, more Phosphorus, 699 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Root Beer Carbonated.
While Root Beer Carbonated contains 31.9 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
While Root Beer Carbonated contains 2.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Root Beer Carbonated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.