Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Great Northern Beans:
Oil Roasted Almonds have 13.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Great Northern Beans:
Oil Roasted Almonds have 4.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 24.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 5.1 times more Energy, 122.6 times more Fat, 30.1 times more Saturated Fat, 131.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Great Northern Beans have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.