Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
Oil Roasted Almonds have 13.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Adzuki Beans sweetened have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Adzuki Beans sweetened:
Oil Roasted Almonds have 13.2 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 218 times more Sodium and 14.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.6 times more Energy, 1839 times more Fat, 382.5 times more Saturated Fat, 2253.2 times more Omega 6 and 5.6 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 3.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.