Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Baked White Potatoes:
Lightly Salted Oil Roasted Almonds have 1.9 times more Vitamin B1, 18.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 649.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Baked White Potatoes:
Lightly Salted Oil Roasted Almonds have 29.1 times more Calcium, 7.5 times more Copper, 5.8 times more Iron, 10.1 times more Magnesium, 13 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 20.4 times more Sodium and 8.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 26.9 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 6.6 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3 times more Sugars, 5 times more Fiber and 10.1 times more Protein than Baked Whole White Potatoes.
Both Lightly Salted Oil Roasted Almonds and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.