Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Carrots:
Lightly Salted Oil Roasted Almonds have 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 39.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Carrots:
Lightly Salted Oil Roasted Almonds have 8.8 times more Calcium, 21.2 times more Copper, 12.3 times more Iron, 22.8 times more Magnesium, 17.2 times more Manganese, 13.3 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium, 2.1 times more Sodium and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 31.5 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 14.8 times more Energy, 229.9 times more Fat, 131.5 times more Saturated Fat, 135.2 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 22.8 times more Protein than Raw Carrots.
Both Lightly Salted Oil Roasted Almonds and Raw Carrots have similar amounts of Sugars per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.