Lets compare vitamin content per 100 grams of Roasted Almonds vs Wheat Sprouts:
Dry Roasted Almonds have 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sprouted Wheat.
While Sprouted Wheat contains 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sprouted Wheat have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Wheat Sprouts:
Dry Roasted Almonds have 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Sprouted Wheat.
While Sprouted Wheat contains 21.3 times more Selenium, 5.3 times more Sodium and 19.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
While Sprouted Wheat contains 2.6 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.