Lets compare vitamin content per 100 grams of Roasted Almonds vs Tomato Juice:
Dry Roasted Almonds have 15.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 74.7 times more Vitamin E than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Tomato Juice:
Dry Roasted Almonds have 26.8 times more Calcium, 26.2 times more Copper, 9.6 times more Iron, 25.4 times more Magnesium, 32.8 times more Manganese, 24.8 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 30.1 times more Zinc than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 39.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 35.2 times more Energy, 181.2 times more Fat, 215.4 times more Saturated Fat, 588.4 times more Omega 6, 6 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 24.7 times more Protein than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 133 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Tomato Juice no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.