Lets compare vitamin content per 100 grams of Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Dry Roasted Almonds have 2.1 times more Vitamin B2 and 26.6 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 8.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Dry Roasted Almonds have 16.8 times more Calcium, 15.9 times more Copper, 23.3 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 7 times more Potassium and 8.7 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.5 times more Iron, 1.6 times more Selenium and 111.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 5.3 times more Fat, 4.5 times more Omega 6, 10.9 times more Fiber and 5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 32.8 times more Omega 3, 3.3 times more Carbohydrate, 5.4 times more Sugars and 439 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.