Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrups, sorghum:
Dry Roasted Almonds have 7.7 times more Vitamin B2, 36.4 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
While Syrups, sorghum contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Syrups, sorghum:
Dry Roasted Almonds have 1.8 times more Calcium, 8.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 8.4 times more Phosphorus and 8.1 times more Zinc than Syrups, sorghum.
While Syrups, sorghum contain 1.4 times more Potassium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Syrups, sorghum have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
While Syrups, sorghum contain 3.6 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, sorghum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.