Lets compare vitamin content per 100 grams of Roasted Almonds vs Baby Zucchini Squash:
Dry Roasted Almonds have 1.8 times more Vitamin B1, 33.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Baby Zucchini Squash have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Baby Zucchini Squash:
Dry Roasted Almonds have 12.8 times more Calcium, 11.3 times more Copper, 4.7 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 38.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 28.5 times more Energy, 131.4 times more Fat, 49.3 times more Saturated Fat, 205.5 times more Omega 6, 6.8 times more Carbohydrate, 9.9 times more Fiber and 7.7 times more Protein than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 10.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Baby Zucchini Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.