Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Dry Roasted Almonds have 6 times more Vitamin B2, 4.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 38.5 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Dry Roasted Almonds have 3.6 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 3.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 7.3 times more Selenium and 189.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 6.5 times more Omega 6, 4.5 times more Fiber and 2.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Saturated Fat, 16 times more Omega 3, 3.4 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.