Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

11%

83%

100 g ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

15.8%457kcal

Energy

12.5%362kcal

457 kcalvs362 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.2%16.7g

Fat

2.7%2.6g

16.7 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.68g

Saturated Fat

1.75%0.56g

7.68 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

2.5%0.04g

0.16 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g

Omega 6

4.65%0.79g

2 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%71g

Carbohydrate

62.5%81.3g

71 gvs81.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%38.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

20.3%7.7g

2.4 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

20%11g

7.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

36.7%0.44mg

Thiamine

0.099 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

22.4%0.29mg

Riboflavin

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

41%6.54mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs6.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.76 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.2%0.17mg

Vitamin B6

21%0.27mg

Pyridoxine

0.17 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

9 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

1.1%1mg

Ascorbic acid

0.5 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

Tocopherols and Tocotrienols

0.62 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.25%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

7.4%74mg

Calcium

2.8%28mg

74 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.6%0.3mg

Copper

31%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

33.6%2.7mg

2 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

7.14%30mg

41 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.4%0.56mg

Manganese

116%2.66mg

0.56 mgvs2.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

18%125mg

145 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

12.6%430mg

225 mgvs430 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%569mg

Sodium

13.5%203mg

569 mgvs203 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.36%0.92mg

Zinc

5.64%0.62mg

0.92 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g

Water

0.11%3.9g

2.5 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Vitamin B5 per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Iron, 4.7 times more Manganese and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Copper and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Energy, 6.4 times more Fat, 13.7 times more Saturated Fat, 4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Carbohydrate per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, rice cracker brown rice, plainSnacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Snacks, rice cracker brown rice, plain

Compare Foods

Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: