Comparing Nutrients in 300 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 300 calories

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

65.6g

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

83g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.

Which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

11%

83%

300 kcal ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

2.22%2.15g

11 gvs2.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.04g

Saturated Fat

1.45%0.46g

5.04 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

2.07%0.033g

0.11 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.7%1.3g

Omega 6

3.85%0.65g

1.3 gvs0.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.5g

Carbohydrate

52%67.4g

46.5 gvs67.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.15%1.58g

Fiber

16.8%6.4g

1.58 gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.92g

Protein

16.4%9.2g

4.92 gvs9.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

30.4%0.36mg

Thiamine

0.065 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

18.6%0.24mg

Riboflavin

0.13 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

34%5.4mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs5.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.96%0.5mg

Vitamin B5

13.5%0.67mg

Pantothenic acid

0.5 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

17.5%0.23mg

Pyridoxine

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.48%5.9μg

Vitamin B9

11%44.8μg

Folates and Folic Acid

5.9 μgvs44.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.36%0.33mg

Vitamin C

0.92%0.83mg

Ascorbic acid

0.33 mgvs0.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

Tocopherols and Tocotrienols

0.41 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.07%7.3μg

Vitamin K

Phytomenadione or phylloquinone

7.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Snacks, pretzels, hard, whole-wheat including both salted and unsalted

4.86%48.6mg

Calcium

2.32%23.2mg

48.6 mgvs23.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

25.8%0.23mg

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

28%2.23mg

1.3 mgvs2.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.4%27mg

Magnesium

5.9%25mg

27 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

96%2.2mg

0.37 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

14.8%104mg

95 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.34%148mg

Potassium

10.5%356mg

148 mgvs356 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

9.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%374mg

Sodium

11.2%168mg

374 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

4.67%0.51mg

0.6 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.044%1.64g

Water

0.087%3.23g

1.64 gvs3.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Calcium and 2.2 times more Sodium than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.7 times more Iron, 6 times more Manganese and 2.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 5.1 times more Fat, 10.9 times more Saturated Fat, 3.2 times more Omega 3 and 2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Carbohydrate, 4.1 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Energy per 300 kcal.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, rice cracker brown rice, plainSnacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Snacks, rice cracker brown rice, plain

Compare Foods

Comparing Nutrients in 300 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: