Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, popcorn, air-popped:
Dry Roasted Almonds have 14.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 82.4 times more Vitamin E than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, popcorn, air-popped have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, popcorn, air-popped:
Dry Roasted Almonds have 38.3 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Dry Roasted Almonds and Snacks, popcorn, air-popped have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 11.6 times more Fat, 6.4 times more Saturated Fat, 5.7 times more Omega 6, 5.6 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5.4 times more Omega 3, 3.7 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.