Lets compare vitamin content per 100 grams of Roasted Almonds vs Spray-style Salad Dressing:
Both Dry Roasted Almonds and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 g
Both Dry Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Spray-style Salad Dressing:
Dry Roasted Almonds have 44.7 times more Calcium and 20.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.6 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Carbohydrate, 36.3 times more Fiber and 131 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 2.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.