Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Peanuts with Salt:
Dry Roasted Almonds have 19 times more Vitamin B2 and 5.8 times more Vitamin E than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Peanuts with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Peanuts with Salt:
Dry Roasted Almonds have 4.9 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.2 times more Selenium, 250.3 times more Sodium and 17.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 2 times more Sugars, 1.2 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
Both Dry Roasted Almonds and Boiled Peanuts with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.