Lets compare vitamin content per 100 grams of Roasted Almonds vs Pancakes, special dietary, dry mix:
Dry Roasted Almonds have 5.7 times more Vitamin B2 and 3.7 times more Vitamin B6 than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 4.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pancakes, special dietary, dry mix have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Pancakes, special dietary, dry mix:
Dry Roasted Almonds have 2.7 times more Calcium, 8 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese and 2.8 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.3 times more Phosphorus, 12.6 times more Selenium and 152 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pancakes, special dietary, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 37.5 times more Fat, 20.3 times more Saturated Fat, 22.1 times more Omega 6 and 2.4 times more Protein than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 2.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.