Lets compare vitamin content per 100 grams of Roasted Almonds vs Spring Or Scallions Onions:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 15 times more Vitamin B2, 6.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 43.5 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Spring Or Scallions Onions have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Spring Or Scallions Onions:
Dry Roasted Almonds have 3.7 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 14 times more Manganese, 12.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 8.5 times more Zinc than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 5.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.7 times more Energy, 276.5 times more Fat, 127.9 times more Saturated Fat, 184.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 11.5 times more Protein than Raw Spring Or Scallions Onions.
Both Dry Roasted Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.