Lets compare vitamin content per 100 grams of Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
Dry Roasted Almonds have 4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.9 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Unflavored Wheat-based Formulated with Salt:
Dry Roasted Almonds have 10.3 times more Calcium, 6.1 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.5 times more Manganese and 168.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.1 times more Saturated Fat, 168.7 times more Omega 3 and 1.6 times more Omega 6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.