Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Coconut:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B3, 6.1 times more Vitamin B9 and 54.3 times more Vitamin E than Dried Coconut Meat.
While Dried Coconut Meat contains 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Coconut:
Dry Roasted Almonds have 10.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 9.3 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Coconut Meat have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.3 times more Omega 6 and 3 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 14 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dried Coconut Meat have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.