Lets compare vitamin content per 100 grams of Roasted Almonds vs Nance, canned, syrup, drained:
Dry Roasted Almonds have 5.1 times more Vitamin B1, 59.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Nance, canned, syrup, drained:
Dry Roasted Almonds have 6.4 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 17.4 times more Magnesium, 13 times more Manganese, 67.3 times more Phosphorus, 3.7 times more Potassium and 55.2 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 31.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.3 times more Energy, 41 times more Fat, 1.6 times more Fiber and 37.4 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.2 times more Sugars and 818 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds and Nance, canned, syrup, drained have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.