Lets compare vitamin content per 100 grams of Roasted Almonds vs Mustard Spinach:
Dry Roasted Almonds have 12.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Mustard Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Mustard Spinach:
Dry Roasted Almonds have 1.3 times more Calcium, 14.7 times more Copper, 2.5 times more Iron, 25.4 times more Magnesium, 5.5 times more Manganese, 16.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 19.5 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 7 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 27.2 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 431.5 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 9.5 times more Protein than Raw Mustard Spinach.
While Raw Mustard Spinach contains 2.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.