Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Mustard Spinach:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 19.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Mustard Spinach:
Dry Roasted Almonds have 1.7 times more Calcium, 22 times more Copper, 4.7 times more Iron, 39.9 times more Magnesium, 8.3 times more Manganese, 26.2 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 39.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 37.4 times more Energy, 262.7 times more Fat, 7.5 times more Carbohydrate, 5.5 times more Fiber and 12.3 times more Protein than Boiled and Drained Mustard Spinach.
Both Dry Roasted Almonds as well as Boiled and Drained Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.