Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Mungo Beans:
Dry Roasted Almonds have 16 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 159.3 times more Vitamin E than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Mungo Beans:
Dry Roasted Almonds have 5.1 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 30.1 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Mungo Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 5.7 times more Energy, 95.5 times more Fat, 107.7 times more Saturated Fat, 539.4 times more Omega 6, 2.4 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
While Boiled Mungo Beans contain 33.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Mungo Beans have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.