Lets compare vitamin content per 100 grams of Roasted Almonds vs Lemonade, powder, prepared with water:
Dry Roasted Almonds have 77 times more Vitamin B1, more Vitamin B2, 727.4 times more Vitamin B3, 160.5 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Lemonade, powder, prepared with water:
Dry Roasted Almonds have 67 times more Calcium, 99.9 times more Copper, 373 times more Iron, 27.9 times more Magnesium, 2232 times more Manganese, more Phosphorus, 118.8 times more Potassium, more Selenium and 331 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 39.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 42.7 times more Energy, 1313.5 times more Fat, more Saturated Fat, more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Dry Roasted Almonds as well as Lemonade, powder, prepared with water have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.