Lets compare vitamin content per 100 grams of Roasted Almonds vs Leeks:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 26 times more Vitamin E than Raw Leeks.
While Raw Leeks contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Leeks have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Leeks:
Dry Roasted Almonds have 4.5 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium, 2 times more Selenium and 27.6 times more Zinc than Raw Leeks.
While Raw Leeks contain 6.7 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.8 times more Energy, 175.1 times more Fat, 102.3 times more Saturated Fat, 193.2 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Raw Leeks.
While Raw Leeks contain 9.9 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.