Lets compare vitamin content per 100 grams of Roasted Almonds vs Dried Leeks:
Dry Roasted Almonds have 3 times more Vitamin B2 than Freeze-dried Leeks.
While Freeze-dried Leeks contain more Vitamin A, 10.4 times more Vitamin B1, 2.4 times more Vitamin B5, 8.9 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Freeze-dried Leeks have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Dried Leeks:
Dry Roasted Almonds have 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5 times more Zinc than Freeze-dried Leeks.
While Freeze-dried Leeks contain 1.3 times more Calcium, 2 times more Iron, 3.4 times more Potassium, 2.9 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Freeze-dried Leeks have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.9 times more Energy, 25 times more Fat, 14.7 times more Saturated Fat, 27.5 times more Omega 6 and 1.4 times more Protein than Freeze-dried Leeks.
While Freeze-dried Leeks contain 69.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Freeze-dried Leeks have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.