Lets compare vitamin content per 100 grams of Roasted Almonds vs Ginger Root:
Dry Roasted Almonds have 3.1 times more Vitamin B1, 35.2 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9 and 91.9 times more Vitamin E than Raw Ginger Root.
While Raw Ginger Root contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Ginger Root have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Ginger Root:
Dry Roasted Almonds have 16.8 times more Calcium, 4.9 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 9.7 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 9.7 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 32.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.5 times more Energy, 70.1 times more Fat, 20.2 times more Saturated Fat, 107.9 times more Omega 6, 2.9 times more Sugars, 5.5 times more Fiber and 11.5 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 3.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Ginger Root have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Raw Ginger Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.