Lets compare vitamin content per 100 grams of Roasted Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Dry Roasted Almonds have 2.2 times more Vitamin B1, 22.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 149.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Dry Roasted Almonds have 24.4 times more Calcium, 28.9 times more Copper, 11.7 times more Iron, 21.5 times more Magnesium, 11.5 times more Manganese, 29.4 times more Phosphorus, 3.9 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 11.5 times more Energy, 175.1 times more Fat, 74.4 times more Saturated Fat, 924.6 times more Omega 6, 1.7 times more Carbohydrate, 18.2 times more Fiber and 47.6 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.1 times more Sugars and 458 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.