Lets compare vitamin content per 100 grams of Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dry Roasted Almonds have 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dry Roasted Almonds have more Calcium, 6.2 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 8 times more Phosphorus, 5 times more Potassium and 7.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.5 times more Selenium and 96.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 38.4 times more Omega 3, 2.9 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.