Lets compare vitamin content per 100 grams of Roasted Almonds vs Cake, yellow, enriched, dry mix:
Dry Roasted Almonds have 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 26 times more Vitamin E than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 3 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cake, yellow, enriched, dry mix:
Dry Roasted Almonds have 1.3 times more Calcium, 15.3 times more Copper, 1.8 times more Iron, 27.9 times more Magnesium, 11.7 times more Manganese, 1.5 times more Phosphorus, 15.2 times more Potassium and 12.3 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.5 times more Selenium and 242.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 15 times more Fat, 2.5 times more Saturated Fat, 59.4 times more Omega 6, 9.1 times more Fiber and 5.7 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 3.9 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.