Lets compare vitamin content per 100 grams of Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
Dry Roasted Almonds have 4.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
Dry Roasted Almonds have 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 6.7 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 14.6 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, 27.3 times more Fiber and 17.2 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.