Lets compare vitamin content per 100 grams of Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
Dry Roasted Almonds have 2.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
Dry Roasted Almonds have 38.3 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 46.5 times more Magnesium, 10.1 times more Manganese, 94.2 times more Phosphorus, 4.3 times more Potassium, more Selenium and 165.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 8.7 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 33.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 95.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 214 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.