Lets compare vitamin content per 100 grams of Roasted Almonds vs Unsweetened Rice Milk:
Dry Roasted Almonds have 2.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 27.5 times more Vitamin B9 and 50.9 times more Vitamin E than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Unsweetened Rice Milk:
Dry Roasted Almonds have 2.3 times more Calcium, 29.7 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 26.4 times more Potassium and 25.5 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 13 times more Sodium and 37 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Unsweetened Rice Milk have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12.7 times more Energy, 54.2 times more Fat, more Saturated Fat, 42.4 times more Omega 6, 2.3 times more Carbohydrate, 36.3 times more Fiber and 74.9 times more Protein than Unsweetened Rice Milk.
Both Dry Roasted Almonds and Unsweetened Rice Milk have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.