Lets compare vitamin content per 100 grams of Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Dry Roasted Almonds have more Vitamin B1, 598.5 times more Vitamin B2, 3637 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Dry Roasted Almonds have 15.8 times more Calcium, 52.3 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 744 times more Manganese, more Phosphorus, 713 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 16.2 times more Energy, 5254 times more Fat, 682 times more Saturated Fat, 12945 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.