Lets compare vitamin content per 100 grams of Roasted Almonds vs Sugar Free Energy Drink:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 6.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sugar Free Energy Drink:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 14 times more Sodium and 41.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 149.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 50 times more Carbohydrate, more Sugars, more Fiber and 49.9 times more Protein than Sugar Free Energy Drink.
Both Dry Roasted Almonds as well as Sugar Free Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.