Lets compare vitamin content per 100 grams of Roasted Almonds vs No Sugar Added Chocolate Powder:
Dry Roasted Almonds have 3.4 times more Vitamin B2, 7.9 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 19.5 times more Vitamin B1, 7 times more Vitamin B3, 13.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs No Sugar Added Chocolate Powder:
No Sugar Added Chocolate Powder contains 3.4 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium, 10.9 times more Selenium, 166.7 times more Sodium and 4.1 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and No Sugar Added Chocolate Powder have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 11.7 times more Fat, more Saturated Fat, 8 times more Omega 6 and 2.3 times more Protein than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 20.3 times more Omega 3, 3.3 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and No Sugar Added Chocolate Powder have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.