Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 199.2 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry-apple Juice Drink, Bottled:
Dry Roasted Almonds have 89.3 times more Calcium, 109.9 times more Copper, 53.3 times more Iron, 279 times more Magnesium, 77 times more Manganese, 235.5 times more Phosphorus, 41.9 times more Potassium, more Selenium and 165.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 34.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.5 times more Energy, 477.6 times more Fat, 314.8 times more Saturated Fat, 380.7 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While Cranberry-apple Juice Drink, Bottled contains 1.7 times more Omega 3 and 3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.