Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Sunflower Seeds:
Dry Roasted Almonds with Salt have 3.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Sunflower Seeds:
Dry Roasted Almonds with Salt have 3.4 times more Calcium and 26 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 26.5 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds with Salt have 1.9 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.8 times more Omega 6 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Dry Roasted Almonds with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.