Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Roasted Sunflower Seeds:
Dry Roasted Almonds with Salt have 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Almonds with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Roasted Sunflower Seeds:
Dry Roasted Almonds with Salt have 3.8 times more Calcium, 2.2 times more Magnesium and 78 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds with Salt have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dry Roasted Almonds with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.