Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
Dry Roasted Almonds with Salt have 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Almonds with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Sunflower Seed Butter with Salt:
Dry Roasted Almonds with Salt have 4.2 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds with Salt have 1.3 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 5 times more Omega 3 and 2.2 times more Sugars than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Sunflower Seed Butter with Salt have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 100 g.
Both Dry Roasted Almonds with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.