Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Oil Roasted Almonds with Salt:
Sunflower Seed Butter with Salt has 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Oil Roasted Almonds with Salt have similar amounts of Vitamin E per 100 g.
Both Sunflower Seed Butter with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Oil Roasted Almonds with Salt:
Sunflower Seed Butter with Salt has 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 4.5 times more Calcium than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Oil Roasted Almonds with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sunflower Seed Butter with Salt has more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds with Salt.
While Oil Roasted Almonds with Salt contain 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Oil Roasted Almonds with Salt have similar amounts of Energy, Fat, Saturated Fat and Protein per 100 g.
Both Sunflower Seed Butter with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.