Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Baked White Potatoes:
Dry Roasted Almonds with Salt have 1.6 times more Vitamin B1, 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Baked White Potatoes:
Dry Roasted Almonds with Salt have 26.8 times more Calcium, 8.7 times more Copper, 5.8 times more Iron, 10.3 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 33.4 times more Sodium and 9.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 31.3 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds with Salt have 6.5 times more Energy, 350.3 times more Fat, 102.3 times more Saturated Fat, 264.2 times more Omega 6, 3.2 times more Sugars, 5.2 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
Both Dry Roasted Almonds with Salt and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds with Salt as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.