Lets compare vitamin content per 100 grams of Dry Roasted Almonds with Salt vs Carrots:
Dry Roasted Almonds with Salt have 20.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 36.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Almonds with Salt vs Carrots:
Dry Roasted Almonds with Salt have 8.1 times more Calcium, 24.4 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 15.6 times more Manganese, 13.5 times more Phosphorus, 2.2 times more Potassium, 20 times more Selenium, 3.4 times more Sodium and 13.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 36.6 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds with Salt have 14.6 times more Energy, 218.9 times more Fat, 127.9 times more Saturated Fat, 129.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 22.5 times more Protein than Raw Carrots.
Both Dry Roasted Almonds with Salt and Raw Carrots have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds with Salt as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.