Lets compare vitamin content per 100 grams of Blanched Almonds vs Chinese Waterchestnuts:
Blanched Almonds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Chinese Waterchestnuts:
Blanched Almonds have 21.5 times more Calcium, 3.2 times more Copper, 54.7 times more Iron, 12.2 times more Magnesium, 5.5 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 16.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Waterchestnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.1 times more Energy, 525.2 times more Fat, 152 times more Saturated Fat, 386.4 times more Omega 6, 3.3 times more Fiber and 15.3 times more Protein than Raw Chinese Waterchestnuts.
While Raw Chinese Waterchestnuts contain 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Chinese Waterchestnuts have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Raw Chinese Waterchestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.