Lets compare vitamin content per 100 grams of Blanched Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Blanched Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Blanched Almonds have 236 times more Calcium, more Copper, more Iron, more Magnesium, 611.7 times more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 22.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 590 times more Energy, more Fat, more Saturated Fat, more Omega 6, 143.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Blanched Almonds as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.