Lets compare vitamin content per 100 grams of Blanched Almonds vs Sun-dried Tomatoes:
Blanched Almonds have 1.5 times more Vitamin B2 and 2375 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sun-dried Tomatoes:
Blanched Almonds have 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 1.4 times more Copper, 2.8 times more Iron, 5.2 times more Potassium, 1.7 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 17.7 times more Fat, 9.3 times more Saturated Fat, 11.2 times more Omega 6 and 1.5 times more Protein than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 3 times more Carbohydrate and 8.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.