Comparing Nutrients in 100 calories Blanched AlmondsVS Sun-dried Tomatoes

Weight per 100 calories

Blanched Almonds

17g

Sun-dried Tomatoes

38.8g

Blanched Almonds have 2.3 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Sun-dried Tomatoes?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Sun-dried Tomatoes

18%

73%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Sun-dried Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

9.18%8.9g

Fat

1.2%1.15g

8.9 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

2.1%0.67g

Saturated Fat

0.52%0.17g

0.67 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.042%0.001g

Omega 3

0.27%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

12.3%2.1g

Omega 6

2.5%0.43g

2.1 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

2.43%3.16g

Carbohydrate

16.6%21.6g

3.16 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

1.1%0.78g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

4.4%1.68g

Fiber

12.5%4.77g

1.68 gvs4.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

6.48%3.63g

Protein

9.77%5.47g

3.63 gvs5.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Sun-dried Tomatoes

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

2.7%0.032mg

Vitamin B1

17%0.2mg

Thiamine

0.032 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

9.27%0.12mg

Vitamin B2

14.6%0.19mg

Riboflavin

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

3.7%0.59mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.06%0.053mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.053 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.5%0.019mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.019 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

2.08%8.3μg

Vitamin B9

6.6%26.4μg

Folates and Folic Acid

8.3 μgvs26.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

17%15mg

Ascorbic acid

0 mgvs15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

27%4.03mg

Vitamin E

0.026%0.004mg

Tocopherols and Tocotrienols

4.03 mgvs0.004 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

0 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Sun-dried Tomatoes

4%40mg

Calcium

4.26%42.6mg

40 mgvs42.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

19.3%0.17mg

Copper

61.3%0.55mg

0.17 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

6.95%0.56mg

Iron

44%3.52mg

0.56 mgvs3.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

11%45.4mg

Magnesium

18%75mg

45.4 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

13.5%0.31mg

Manganese

31%0.72mg

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

11.6%81.5mg

Phosphorus

19.7%138mg

81.5 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

3.3%112mg

Potassium

39%1328mg

112 mgvs1328 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

0.99%0.54μg

Selenium

3.88%2.13μg

0.54 μgvs2.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.21%3.22mg

Sodium

2.76%41.5mg

3.22 mgvs41.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

4.58%0.5mg

Zinc

7%0.77mg

0.5 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.021%0.76g

Water

0.15%5.64g

0.76 gvs5.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 100 calories of Blanched Almonds vs Sun-dried Tomatoes:

Blanched Almonds have 1038.6 times more Vitamin E than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 15.2 times more Vitamin B5, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Sun-dried Tomatoes:

Sun-dried Tomatoes contain 3.2 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 11.9 times more Potassium, 3.9 times more Selenium, 12.9 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 7.7 times more Fat, 4.1 times more Saturated Fat and 4.9 times more Omega 6 than Sun-dried Tomatoes.
While Sun-dried Tomatoes contain 6.8 times more Carbohydrate, 18.6 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sun-dried Tomatoes have similar amounts of Energy per 100 kcal.
Both Blanched Almonds as well as Sun-dried Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsSun-dried TomatoesVS Roasted AlmondsBlanched AlmondsVS Sun-dried Tomatoes, Packed In OilSun-dried TomatoesVS Sun-dried Tomatoes, Packed In Oil

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Sun-dried Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Sun-dried Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: